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If you're looking to buy whey protein, you'll want to make sure you get
the most out of your money, and that's why we've put together this ultimate guide
to buying whey protein. It gives you the ins and outs of whey protein, ups and
downs of using it and all the knowledge you need to find the best protein shake for
you.
Why Buy Whey Protein Anyway?People buy protein shakes for
different reasons, but most commonly, the reason for people investing in whey
protein is to bulk up and increase muscle mass. So, if you're hitting the gym and
you want to increase the size of your muscles, you may want to buy whey protein to
help the recovery and growth of your muscles after you've worked out.
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However, aside from the 'bulking up', whey protein can be used to help you lose weight.
This is because some protein shakes can be used as meal replacements, meaning you don't have to
fill yourself with stodgy carbohydrates - you just have to drink a protein shake instead. The
benefit of this is that you will be feeding your body with more of the 'good' nutrients it needs,
rather than filling it with fat and 'heavy' foods.
What Are The Best Brands?
Here at Best Protein Shakes, we recommend Nutrisport 90+
protein simply because of its effectiveness. We have tested and tested this protein
shake and although it's not the nicest-tasting protein shake on the market, it sure is one of the
best.
You may agree with us, but then again, you may not... after all, you've got to discover the best
protein shake for you. So why not check out our review page to browse through our comprehensive and
objective reviews of some of the best protein shakes out there today to help you find the right one
for your needs.
Are There Really Any Differences?
Every protein shake is different, they all have different effects, different densities and
different price tags. So, while one protein shake may be aimed at helping you increase your muscle
size and weight, another protein shake may be targeted at helping you cut your weight and tone lean
muscle.
It is important to note, though, that some protein shakes simply don't work as well as they
claim - so it's always important to read reviews before you make your purchase.
Should I Be Concerned About The Fat/Sugar Content?You may find that some lower-grade
protein shakes are packed with loads of sugar and fat to make them taste nicer - which can be a
real hindrance if you're trying to lose weight. So, it's always important to check the ingredients
before you make your purchase to make sure you're getting a balanced shake. Of course, if you're
desperately tyring to put weight on, you won't need to be as bothered about this - but it's still
vital that you take it into consideration.
What Are The Best Flavours?
This will depend entirely on your preferences and the brand you are buying. The very best
protein shakes (with only a small handful of exceptions) aren't usually that nice-tasting (this is
because the high-quality shakes aren't packed with sugar and flavour enhancers) - so it's just
something you'll have to put up with... but you'll get used to it!
We have found, though, that Nutrisport 90+ in vanilla and strawberry gets quite a lot of votes,
as does Gold Standard 100% Whey in double chocolate and vanilla - but you'll have to make your own
mind up on your favourite flavour!
How Many Scoops Do I Use For One Serving?
This depends on the brand and how much protein you need to consume each day. It also depends on
the size of the scoop you are using. The only advice we can give on this issue is to read the
instructions provided with your protein.
As a general rule of thumb, you should consume 1.5 - 2g of protein per kg of body weight.
How Long Will My Order Of Whey Protein Last?
Although these are only estimates, a 1kg tub will last around one month based on you having 2
shakes per day, and a 5kg tub will last around three months based on you having 2 shakes per
day.
Of course, if you only have one shake a day, it will last you twice as long.
It is important to note that you can make significant savings if you buy more protein in one go.
So, instead of buying just one tub, buy two or three and keep them for when you run out.
How Much Protein Do I Need Per Serving?Here at Best Protein Shakes, we have set our own
bench mark we would advise people to aim for when it comes down to the protein-per-serving
ration. We believe that if you aim for more than 20g of high-quality whey protein per serving,
you'll be on the road to achieving your goals!
Don't be disheartened, though, if your protein shake doesn't offer you this much, because if may
offer you other very important nutrients to help your muscles recover and grow - so check this out
before you order a different brand.
Do I Need Anything Else With My OrderWe strongly recommend you buy a shaker (if you
haven't already got one). Protein shakers are easy to use and avoid any nasty lumps you may find at
the bottom of your protein shake if you were to use a different method such as stirring with a
fork/spoon.
You could also add other supplements to your order, such as creatine (to help boost energy and
power in the gym), or you could order some protein bars to offer you a convenient source of whey
protein on the go (if you don't have enough time to make a shake or can't find it in your bag,
etc.). Protein bars are ideal if you work in an office or are away for the day but still want your
daily supply of high-quality whey protein.
If I Don't Use It All, Will It Go Off?Most protein shakes are well dated, so you don't
need to worry about them going off. Not only this, but providing you seal your tub tightly, it's
highly unlikely that it will go off/become contaminated because the protein is in the form of a
powder (dry).
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